VXN (formerly known as Vixen Workout) is a dance fitness brand focused on improving the physical & mental wellness of women. Classes recreate the live stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants are able to feel like performers. The class experience promotes mind-body connection, emotional release, and community in addition to physical fitness.
There are three main components of fitness: endurance, strength, and flexibility. Fitness is achieved by combining these three elements. What makes VXN unique is the integration of these fitness elements creatively disguised in a dance format; designed to target specific fitness goals, such as cardio-respiratory endurance, muscle strength, weight loss, and increased flexibility.
The physiological responses to moving—breath, sweat, endorphins, presence, and collective connection —contributes to an overall sense of wellness. Dance is a catalyst for healing, change, and wholeness.
We are an army of women, leaders, mothers, and friends. We dance not only for ourselves, but for the good of the people. We live fiercely and will not let anything steal our light.